Weigh In record (no journal entry) for 25 January 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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474 kcal
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Fat: 7.70g | Prot: 20.42g | Carbs: 51.80g.
Breakfast: Roti Gandum. Lunch: Garam, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Ikan Tenggiri, 1 Sdm Nasi Putih. Dinner: 1 Sdm Nasi Putih, Putih Telur Matang. Snacks/Other: Roti Gandum, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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meliana94's Weight History
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