Weigh In record (no journal entry) for 25 January 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1566 kcal
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Fat: 63.03g | Prot: 72.77g | Carbs: 177.13g.
Breakfast: Latte Scremato, Coop Fette Biscottate Integrali (8g). Lunch: Felicia Bio Pasta di Farina di Piselli, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Zucchine Cotte, Mela. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Mela, Pane Integrale, Petto di Pollo. Snacks/Other: Gallette di Riso. more...
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Losing 1.0 kg a Week
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ellepxx11's Weight History
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