Weigh In record (no journal entry) for 25 January 2021
|
57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2034 kcal
|
Fat: 85.34g | Prot: 130.65g | Carbs: 194.41g.
Breakfast: 煮鸡蛋, 好哩 燕麦麸皮, 芝麻酱, 奇亚籽. Lunch: 恰恰 怪味豆, 嘉顿 蔬菜梳打饼干, 永辉 瘦牛肉, 炒白菜. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|