Weigh In record (no journal entry) for 25 January 2021
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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940 kcal
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Fat: 27.89g | Prot: 32.33g | Carbs: 141.08g.
Breakfast: Pisang, Telur Rebus. Lunch: Risoles, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kue Bolu, Kerupuk Udang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Nabati Wafer Krim Cokelat, Regal Marie, Tahu Kukus. more...
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1729 kcal
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Exercise:
Cardio - 2 minutes, Walking (slow) - 2/mph - 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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absolutsei's Weight History
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