|
masih konsisten alhamdulillah
|
54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1061 kcal
|
Fat: 38.56g | Prot: 66.27g | Carbs: 121.47g.
Breakfast: Kacang Almond, Morin Creamy Peanut Butter, Pisang, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Brokoli, Kubis Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel Fuji, Martabak Telur. Snacks/Other: Rujak Buah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinaerzar19's Weight History
|