Weigh In record (no journal entry) for 24 January 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1554 kcal
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Fat: 69.48g | Prot: 132.70g | Carbs: 105.63g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Ovo, Maçãs Gala, Laranja Pêra, Melão, Tomates, Perdigão Filezinho de Frango (Sassami), Ovo, Sadia Coxinha da Asa de Frango. more...
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Gaining 3.5 kg a Week
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