Weigh In record (no journal entry) for 25 January 2021
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1740 kcal
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Fat: 65.06g | Prot: 83.32g | Carbs: 213.65g.
Breakfast: Tahu, Sayur Campuran, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Tahu, Urap, Ayam, Tempe Kukus, Nasi Jagung. Dinner: Cap Cay Kuah, Ayam Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slimfit, Kue. more...
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Losing 0.4 kg a Week
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anggri.kristika5788's Weight History
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