Weigh In record (no journal entry) for 24 January 2021
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50 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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431 kcal
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Fat: 13.46g | Prot: 23.07g | Carbs: 57.55g.
Breakfast: Banana Prata, Café, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada de Maionese, Alface, Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco Assada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Chimarrão, Pepsi Pepsi Zero. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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