Weigh In record (no journal entry) for 24 January 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1714 kcal
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Fat: 64.85g | Prot: 102.22g | Carbs: 175.08g.
Breakfast: Cachorro Quente, Oliveira Doce de Banana Cremoso, Liane Cream Cracker Integral sem Lactose, Melitta Café sem Açúcar . Lunch: Eskimó Sorvete de Morango Zero Lactose, Melitta Café sem Açúcar , Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Farofa Pronta, Tomates, Salada Verde Mista, Beterrabas. Snacks/Other: Banana-Maçã, Queijo Mozzarella, Queijo Minas, Sadia Presunto Cozido Fatiado, Pão de Forma. more...
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2218 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 45 minutes, Cleaning - 2 hours. more...
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Losing 0.1 kg a Week
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