Weigh In record (no journal entry) for 25 January 2021
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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670 kcal
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Fat: 16.61g | Prot: 40.12g | Carbs: 95.39g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kubis. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Pengganti Kecap Manis, Kubis. Snacks/Other: Apel (tanpa Kulit), Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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Febrysusanti's Weight History
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