Weigh In record (no journal entry) for 24 January 2021
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80.7 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2175 kcal
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Fat: 137.07g | Prot: 79.37g | Carbs: 164.36g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Hidden Valley Homestyle Ranch, Palermo's Flatbread Pepperoni Pizza, Shrimp , Southern Recipe Sea Salt & Cracked Pepper Pork Rinds. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese, Wingstop Ranch Dip, Wingstop Hawaiian Wings. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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Losing 1.6 kg a Week
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Salvador molina's Weight History
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