Weigh In record (no journal entry) for 24 January 2021
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110 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1474 kcal
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Fat: 44.95g | Prot: 65.59g | Carbs: 209.36g.
Breakfast: Honey, Lifestyle Food Chia Seeds, Darling Plain Low Fat Yoghurt, Jungle Oats, Bananas, Woolworths Blueberries, Apricots. Lunch: Woolworths Fruit Cocktail 100% Juice Blend, Carrots , Cauliflower , Broccoli , Pumpkin , White Rice, Chicken Breast. Dinner: Cocoa Powder (Unsweetened) , Honey , Peanut Butter, Milk, Lifestyle Food Chia Seeds. Snacks/Other: Lemon Meringue Pie (Commercial) . more...
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Losing 0.9 kg a Week
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Brittsie's Weight History
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