Weigh In record (no journal entry) for 24 January 2021
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62.1 kg
Lost so far: 19.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1135 kcal
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Fat: 39.97g | Prot: 74.34g | Carbs: 121.82g.
Breakfast: Peixe Empanado Frito, Cuscuz (Cozido). Lunch: Costeleta de Porco, Feijão de Corda, Abóbora Cozida (de Abóbora Fresca). Dinner: Tio João Arroz Integral Cozido, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Contra-filé, Do Bem Suco Verde Detox Monstro. Snacks/Other: Do Bem Suco Verde Detox Monstro. more...
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steady weight
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