Weigh In record (no journal entry) for 24 January 2021
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1373 kcal
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Fat: 44.33g | Prot: 73.08g | Carbs: 163.13g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Yoghurt (Mager), AH Muesli 4-Granen, Body & Fit Superfood Noten & Zaden Mix. Lunch: Weight Care Maaltijd+ Milkshake Aardbei. Dinner: Kippensoep, Kip Drumstick, Leidingwater. Snacks/Other: Tony’s Chocolonely Melkchocolade, AH Mueslireep Hazelnoot. more...
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2436 kcal
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Exercise:
Reading - 3 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 4 hours and 5 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Apple Health - 15 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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