Weigh In record (no journal entry) for 24 January 2021
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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950 kcal
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Fat: 33.00g | Prot: 122.49g | Carbs: 41.06g.
Breakfast: Optimum Nutrition Whey Protein, Probiótica 100% Whey Protein. Lunch: Alface, Ovo, Tangerinas. Dinner: Contra-filé. Snacks/Other: Alface, Morangos, Nestlé Leite Ninho Semidesnatado Zero Lactose , Sabor da Terra Semente de Chia, Verde Campo Iogurte Desnatado Zero Lactose. more...
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2660 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ariadnner's Weight History
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