Weigh In record (no journal entry) for 24 January 2021
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125.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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277 kcal
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Fat: 11.79g | Prot: 14.18g | Carbs: 27.69g.
Breakfast: Great Value Premium Thin Sliced Honey Smoked Turkey Breast & White Turkey, American Cheese, Toasted White Bread, Coffee. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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