Weigh In record (no journal entry) for 24 January 2021
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1296 kcal
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Fat: 46.52g | Prot: 57.60g | Carbs: 156.69g.
Breakfast: DM Bio Dinkelflakes, Kölln Haferflocken, Alpro Soya Joghurt Natur Ungesüßt, Harvin Apfelkompott mit Stücken, Seeberger Sonnenblumenkerne, Chia-Samen, Edeka Beerenmischung mit Sauerkirschen. Lunch: Kaufland Rapsöl, Eisbergsalat, Tomaten, Spitzpaprika. Dinner: Netto Humus Pikant, Taifun Räuchertofu Klassik, Sauerkraut, Zwiebeln, Rapsöl, Vollkornbrot. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Lidl Banane, Alnatura Haselnüsse Gehackt. more...
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Gaining 2.8 kg a Week
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mara2903's Weight History
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