Weigh In record (no journal entry) for 24 January 2021
|
54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1197 kcal
|
Fat: 27.53g | Prot: 115.49g | Carbs: 98.01g.
Breakfast: Prozis Farina di Cocco, Prozis Pancake + Protein Chocolate Chip, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo, Milbona Yogurt Greco. Lunch: Petto di Pollo, Carne, Vital Gallette di Segale, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Vital Gallette di Segale, Albume d'uovo, Olio Extra Vergine di Oliva, Conad Insalata Mix di Verdure Lavate, Pomodori Ciliegini. Snacks/Other: Lindt Excellence 90% Cacao, Latteria Latte Scremato UHT senza Lattosio, Prozis Farina di Cocco, Prozis Oats Instant, Lattebusche Ricotta Magra, Perugina Cacao Amaro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|