Weigh In record (no journal entry) for 24 January 2021
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67.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1545 kcal
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Fat: 54.67g | Prot: 47.24g | Carbs: 220.27g.
Breakfast: Innocent Multi Mix Direktsaft, Espresso, REWE Kokos Creme, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, Knack & Back Croissants (42g). Lunch: Heißer Kakao , Banane. Dinner: Roggenbrot, Olivenöl, Sprite Sprite, Weißes Mehl, Möhren, Butter, Zander. more...
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Gaining 1.4 kg a Week
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