Frank Altstadt's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

91.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1562 kcal

Fat: 60.27g | Prot: 32.23g | Carbs: 193.61g. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Iglo Schlemmer-Filet Blattspinat mit Käse, Frisch Gepresster Orangensaft. Dinner: Orangen, Kamps Apfeltasche. Snacks/Other: Milch 1,5%, Kaffee, Coppenrath & Wiese Stracciatella Kirsch-Torte, Coppenrath & Wiese Marzipan-Torte. more...

2236 kcal

Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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Frank Altstadt's Weight History

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Frank Altstadt's Journal, 24 Jan 21

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Frank Altstadt's Weight History