Weigh In record (no journal entry) for 24 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1935 kcal
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Fat: 58.11g | Prot: 107.68g | Carbs: 259.85g.
Breakfast: 有糖豆漿(FDA修正), 美而美 蘿蔔糕, 鮪魚蛋吐司. Lunch: 泰國芭樂(生)(FDA修正), 喜年來 蛋捲, 肉燥, 中華 油豆腐, 米飯. Dinner: 香蕉(北蕉)(FDA修正), 康寶 鮮味炒手(原味), 鹽.., 花椰菜(白)(生)(FDA修正), 玉米筍(生)(FDA修正), 豬里肉（全塊，瘦肉）, 泰山 第一道冷壓橄欖油, 小白菜(1月土植)(FDA修正), 皇家穀堡 精選一等白米. more...
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Gaining 1.4 kg a Week
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