Weigh In record (no journal entry) for 24 January 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1784 kcal
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Fat: 72.15g | Prot: 42.05g | Carbs: 226.65g.
Breakfast: Café, Nestlé Ricoré Bonjour, Brioche. Lunch: Tarte aux Noix de Pécan, Pommes de Terre Frites, Café, Pain, Tomates, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Vin de Table Rouge, Champignons de Paris (Sautés), Cuisse de Canard. Dinner: Pain, Soupe de Légumes. Snacks/Other: Tartelette, Sablé (Type de Biscuit), Nescafé Café Soluble. more...
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Losing 3.5 kg a Week
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