蕭惟禧's Journal, 23 Jan 21

豬腳便當👍🏼
炒飯一份
雞排半個
珍珠紅茶無糖700cc
蔓越莓汁一杯

52.5 kg Lost so far: 7.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1603 kcal

Fat: 57.91g | Prot: 69.33g | Carbs: 196.09g. Lunch: 豬腳, 便當. Dinner: 炒飯. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 炸雞排, 珍珠. more...

1444 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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蕭惟禧's Weight History