|
早52.5
火鍋
白飯一碗
阿華田1000cc
晚54
|
52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1428 kcal
|
Fat: 40.90g | Prot: 35.40g | Carbs: 229.70g.
Lunch: 全家 白飯, 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 阿華田 (Ovaltine) 阿華田. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|