Weigh In record (no journal entry) for 24 January 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1216 kcal
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Fat: 40.71g | Prot: 91.05g | Carbs: 116.46g.
Breakfast: Delícia Margarina Delícia Cremosa, Leite Integral, Pão Francês. Lunch: Macarrão, Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos. Dinner: Batavo Pense Zero Morango (200g), Tia Sônia Granola, Bio2 Protein Alfarroba e Pasta de Amendoim. Snacks/Other: Itambé Pro+ Chocolate. more...
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Gaining 1.8 kg a Week
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ruslan viana's Weight History
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