Weigh In record (no journal entry) for 24 January 2021
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1833 kcal
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Fat: 85.99g | Prot: 58.11g | Carbs: 202.24g.
Breakfast: Koffie met Melk en Suiker. Lunch: Jumbo Speculaasbrokken. Dinner: Lidl Kampioentjes Meergranen, Calvé Pindakaas met Stukjes Noot, AH Komijnenkaas. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Conimex Jakarta Vegetarische Kroepoek. more...
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Losing 2.1 kg a Week
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TantePollowop's Weight History
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