Weigh In record (no journal entry) for 23 January 2021
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76.1 kg
Lost so far: 15.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3140 kcal
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Fat: 129.66g | Prot: 216.97g | Carbs: 293.81g.
Breakfast: Caffè Espresso, Powervis Whey 100%. Lunch: Powervis Whey 100%. Dinner: San Daniele Prosciutto Crudo, Mozzarella di Bufala, Rossopomodoro Pizza Margherita. Snacks/Other: Melinda Mela, Powervis Whey 100%, Caffè Espresso. more...
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Losing 1.0 kg a Week
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MirkCord's Weight History
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