yvonnekeijzer's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

92.4 kg Lost so far: 4.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

743 kcal

Fat: 22.36g | Prot: 63.96g | Carbs: 70.04g. Breakfast: Lidl Griekse Yoghurt 2%, Body & Fit Low Calorie Meal Women. Lunch: Body & Fit Low Calorie Bar Caramel. Dinner: Body & Fit Low Calorie Meal Pancakes. Snacks/Other: Pickwick Groene Thee , Pickwick Groene Thee , Dadel, Dadel, Koffie met Melk, Koffie met Melk. more...

2348 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yvonnekeijzer's Journal, 24 Jan 21

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yvonnekeijzer's Weight History