Weigh In record (no journal entry) for 24 January 2021
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1224 kcal
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Fat: 43.72g | Prot: 55.04g | Carbs: 156.69g.
Breakfast: Ei, Mackays Lemon Curd, Kaffee, Milbona Quark Magerstufe, Dinkelbrot. Lunch: Gelee (Alle Sorten), Erdnussbutter, Banane. Dinner: Grieß, Gutes Land Vollmilch, TiP Puddingpulver Schokolade. more...
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2319 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Sleeping - 11 hours and 35 minutes, Desk Work - 4 hours and 32 minutes, Fitness Training (Workout) - 53 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.8 kg a Week
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