Weigh In record (no journal entry) for 24 January 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1475 kcal
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Fat: 61.52g | Prot: 81.11g | Carbs: 147.83g.
Breakfast: Queijo Coalho, Tapioca, Ovo Frito. Lunch: Sorvete Itália Sorvete de Torta Alemã, Salada Vinagrete, Farofa, Alcatra, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Shimeji na Manteiga. more...
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2808 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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amandaleal2's Weight History
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