Weigh In record (no journal entry) for 03 January 2021
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1108 kcal
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Fat: 38.45g | Prot: 39.64g | Carbs: 152.52g.
Breakfast: Gomes da Costa Patê de Atum com Azeitonas, Panco Bisnaguinha. Lunch: Tomatoes, Baked Potato (Peel Eaten, Fat Added in Cooking), Prato Fino Arroz Integral (15g), Cooked Salmon. Dinner: Elma Chips Doritos Original, Gomes da Costa Patê de Atum com Azeitonas, Extra Pão Francês . Snacks/Other: Subway Cookie Morango. more...
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2217 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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JuTAssis's Weight History
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