Weigh In record (no journal entry) for 20 January 2021
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97.7 kg
Lost so far: 13.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1847 kcal
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Fat: 74.87g | Prot: 134.55g | Carbs: 165.02g.
Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: HEB Cantaloupe Chunks, StarKist Foods Solid White Albacore Tuna, Old Wisconsin Beef Snack Sticks. Dinner: V8 Spicy Hot 100% Vegetable Juice (12 oz), Winn-Dixie Zucchini, Carrots, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Fresh Express Veggie Lover's Salad. Snacks/Other: 365 Organic Wheat Square Crackers, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
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Losing 1.1 kg a Week
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scharfen1's Weight History
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