Weigh In record (no journal entry) for 22 January 2021
|
88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1599 kcal
|
Fat: 48.28g | Prot: 163.82g | Carbs: 121.85g.
Breakfast: Rocambole de Prestígio, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Danone Yopro 15G High Protein Morango. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Purê de Batatas (com Leite Integral e Manteiga), Picanha sem Gordura. Dinner: Vigor Queijo Parmesão Ralado, Vigor Queijo Gorgonzola, Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Petybon Spaghetti Grano Duro. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamaelMelo's Weight History
|