Weigh In record (no journal entry) for 24 January 2021
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87.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1536 kcal
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Fat: 50.11g | Prot: 178.37g | Carbs: 83.33g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Visconti Pão de Forma Integral, Clara de Ovo, Ovo (Inteiro), Manteiga (com Sal), Da Colônia Amendo Power. Lunch: Azeite de Oliva Extra-Virgem, Coxão Duro Cozido, Feijão Carioca Cozido. Dinner: Grano Frozen Mix da Fazenda, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Nestlé Leite Condensado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Losing 6.0 kg a Week
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SamaelMelo's Weight History
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