Weigh In record (no journal entry) for 24 January 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1856 kcal
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Fat: 54.40g | Prot: 76.66g | Carbs: 271.56g.
Breakfast: موزة. Lunch: امي بسلة بالجزر, الأرز الأبيض (القصير،المطبوخ), صدر الدجاج (المشوي بالفرن,المطبوخ). Dinner: منين بالعجوه Date Cookie, Indomi اندومي اندومي لحمة. Snacks/Other: موزة, عسل نحل Honey , الشوفان, الحليب كامل الدسم. more...
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2171 kcal
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Exercise:
تمارين معده - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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JUST A LEGEND's Weight History
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