nenkuwiie's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1071 kcal

Fat: 54.84g | Prot: 49.30g | Carbs: 96.11g. Breakfast: Jagung Rebus, Telur Rebus. Lunch: Acar Mentimun Asam, Bihun Goreng, Sup Ayam, Telur Rebus. Dinner: Ayam Geprek, Tumis Kangkung, Nasi Putih. more...

1823 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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nenkuwiie's Weight History

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nenkuwiie's Journal, 24 Jan 21

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nenkuwiie's Weight History