Weigh In record (no journal entry) for 24 January 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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856 kcal
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Fat: 24.20g | Prot: 50.40g | Carbs: 114.91g.
Breakfast: Café com Açúcar, Porto Alegre Creme de Ricota Light , Bauducco Cereale Torrada Integral. Lunch: Alface, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido), Ovo Cozido, Clara de Ovo Cozida. Dinner: Laranjas, Alface, Tomates, Clara de Ovo, Ovo, Juparanã Tapioca Semipronta. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Mamão Formosa, Banana da Terra, Frango Desfiado. more...
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1831 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flaviaronascimento's Weight History
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