Weigh In record (no journal entry) for 24 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2021:
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1875 kcal
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Fat: 64.47g | Prot: 162.78g | Carbs: 162.75g.
Breakfast: Miel, Oeuf, Blanc d'Oeuf, Amandes, Flocons d'Avoine. Lunch: Huile d'Olive, Carottes, Chou Rouge, Spaghetti de Blé Entier (Cuit), Oignons, Blanc de Poulet. Dinner: Fromage Blanc, Laitue, Blanc de Poulet, Haricots Blancs. Snacks/Other: Thon à l'Huile (en Conserve), Blanc d'Oeuf Cuit, Riz Basmati (Cuit), Café, Pain Complet, Miel, Beurre de Cacahuètes. more...
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2283 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Redha005's Weight History
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