Weigh In record (no journal entry) for 24 January 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2408 kcal
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Fat: 185.97g | Prot: 143.52g | Carbs: 37.25g.
Breakfast: Kaffee. Lunch: Milfina Butterschmalz, Eisbergsalat, Olivenöl, Schlagsahne. Dinner: Milbona Quark 40% Fett, Ei, Ei, Géramont Weichkäse, Putenbrust Fleisch. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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