Weigh In record (no journal entry) for 24 January 2021
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1860 kcal
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Fat: 122.22g | Prot: 79.58g | Carbs: 142.54g.
Breakfast: Sola Deliciously Seeded Bread, Almond Butter, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries. Lunch: Nasoya Organic Firm Tofu, Pacific Natural Foods Organic Low Sodium Vegetable Broth, A Taste of Thai Lite Coconut Milk, Green Summer Squash, Trader Joe's Organic Firm Tofu, Calavo Avocado, Pine Nuts (Pignolias), Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap. Dinner: Ratio Toasted Almond Crunchy Bar, Rotini, Nasoya Organic Firm Tofu, Carrots, Green Summer Squash, Diabetic Kitchen Cinnamon Pecan Granola Cereal, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter. more...
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2012 kcal
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Exercise:
Hiking - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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