Weigh In record (no journal entry) for 24 January 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1895 kcal
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Fat: 77.14g | Prot: 51.44g | Carbs: 259.46g.
Breakfast: Thé Vert, Alesto Mélange de Noix et Fruits Secs, Banane, Mortadelle. Lunch: Ferrero Mon Chéri, Mandarine, Pomme, Baguette, Chipolatas, Sauce Tomate, Pâtes (Cuites). Dinner: Tarte aux Pommes, Poires, Chipolatas, Haricots Verts, Omelette ou Oeuf Brouillé, Frites Faits Maison. more...
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Gaining 0.3 kg a Week
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