Weigh In record (no journal entry) for 24 January 2021
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1629 kcal
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Fat: 45.92g | Prot: 66.80g | Carbs: 262.02g.
Breakfast: Wall's Cornetto Disc Chocolate, Perkedel Kentang, Sambal Goreng, Sambal Matah, Sawi Putih, Ayam Goreng, Putih Telur Matang, Alfamart Telur Ayam Kampung. Lunch: Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Paru Sapi Goreng, Sambal Matah, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang. Dinner: Sukun. Snacks/Other: Rambutan, Buah Srikaya. more...
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1977 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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raditz_bdn's Weight History
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