Weigh In record (no journal entry) for 24 January 2021
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1848 kcal
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Fat: 61.66g | Prot: 61.23g | Carbs: 253.17g.
Breakfast: Grüner Tee, Banane, Salz, REWE Bio Agavendicksaft, Avocado, REWE Bio Haferdrink, Espresso, Grafschafter Vollkornsandwich. Dinner: REWE Bio Tomatenmark, Salz, REWE Bio Vollkorn-Spaghetti, Zucchini, Kikkoman Sojasoße, DM Bio Soja Schnetzel Fein, REWE Bio Gemüsebrühe, Champignons, Mazola Keimöl, Zwiebeln. Snacks/Other: Flora Plant-Based Nusscreme, Grafschafter Vollkornsandwich. more...
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1822 kcal
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Exercise:
Sitzen - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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