Weigh In record (no journal entry) for 24 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1217 kcal
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Fat: 54.02g | Prot: 88.33g | Carbs: 89.61g.
Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Esparguete (Cozido), Bife de Peru Grelhado, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Maçã, Trident Senses. Snacks/Other: Pingo Doce Miolo de Noz, Continente Continente Macadâmia Natural, Pistachos Torrados e Secos (com Sal), Continente Tremoço Extra, Trident Senses. more...
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2211 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 50 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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steady weight
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marco.a.porto's Weight History
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