Weigh In record (no journal entry) for 24 January 2021
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95 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1387 kcal
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Fat: 47.44g | Prot: 83.59g | Carbs: 157.16g.
Breakfast: Esselunga Gallette di Riso senza Glutine, Sugo di Pomodoro, Esselunga Zucchero di Canna Grezzo, Caffè (Espresso). Lunch: Barilla Orecchiette Pugliesi, Patate al Forno, Olio Extra Vergine di Oliva, Aceto, Noci, Pizza Margherita, Polpette con il Sugo, Radicchio Rosso. Dinner: Primia Filetti di Merluzzo, Broccoli Cotti (da Surgelati). Snacks/Other: Star Il Mio Brodo di Verdure. more...
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2447 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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luchino7676's Weight History
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