JuTAssis's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

80.6 kg Lost so far: 8.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1315 kcal

Fat: 59.03g | Prot: 59.66g | Carbs: 140.28g. Breakfast: Habib's Esfiha de Carne. Lunch: Vivenda do Camarão Arroz Branco, Quatá Requeijão, Friboi Jerked Beef, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Tomatoes, Habib's Esfiha de Carne. more...

2130 kcal

Exercise: Ironing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.1 kg a Week

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JuTAssis's Weight History

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JuTAssis's Journal, 24 Jan 21

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JuTAssis's Weight History