Weigh In record (no journal entry) for 19 January 2021
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102.2 kg
Lost so far: 19.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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843 kcal
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Fat: 19.16g | Prot: 32.61g | Carbs: 135.77g.
Breakfast: Honig, Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett. Lunch: Henglein Semmelknödel Böhmische Art, Hähnchengulasch, Pflaumen. more...
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steady weight
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charmainefunni's Weight History
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