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ranisaanisa
Journal
24 Jan 21
ranisaanisa's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
46 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1466 kcal
Fat: 53.11g | Prot: 55.04g | Carbs: 196.37g.
Breakfast:
Sarapan oat.
Lunch:
Tahu Goreng, Telur Dadar, Nasi Putih.
Dinner:
Sayur Campuran, Ikan Bandeng Goreng, Nasi Putih.
Snacks/Other:
Keripik Pisang, Ultra Milk Susu UHT Full Cream (250ml), Cimory Cimory Squeeze Blueberry.
more...
1275 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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ranisaanisa's Weight History
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