Weigh In record (no journal entry) for 24 January 2021
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60.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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938 kcal
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Fat: 20.53g | Prot: 81.15g | Carbs: 100.39g.
Breakfast: Herbalife Batido, Sumo de Limão, Água. Lunch: Sumo de Laranja Natural, Lidl Beterraba Cozida, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Pizza Hawai. Snacks/Other: Lidl Iogurte Shyr, Água, Chá de Ervas (excepto Camomila, Infusão). more...
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Losing 4.9 kg a Week
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patymarcs's Weight History
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