Weigh In record (no journal entry) for 24 January 2021
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2755 kcal
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Fat: 48.85g | Prot: 178.42g | Carbs: 393.60g.
Breakfast: Mezza dose. Lunch: Athena Tonno al Naturale, Barilla Penne Rigate Integrale, Salsa. Dinner: Patatine Fritte (da Surgelate), Arista di Maiale, Grana Padano Grana Padano Grattugiato , La Molisana Rigatoni , Bayernland Fit Yogurt. Snacks/Other: Prozis Whey Protein Fusion, Banana. more...
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Losing 0.7 kg a Week
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